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Coconut Flour Cauliflower Bread {vegan, grainfree, paleo, keto}
Quick and easy breads made from coconut flour and cauliflower! They are naturally vegan, grain-free, nut-free, gluten-free, Paleo and keto, plus, only 52 calories each!
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4 Ingredient Flax & White Bean Breads {vegan, grain-free, oil-free}
Super-fast and easy flax and white bean breads! They are vegan, grain-free, oil-free, sugar-free, and made with 4 ingredients.
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DIY Sweet & Spicy KIND Bars {vegan, gluten-free, oil-free, grain-free}
My DIY version of Sweet and Spicy Kind Bars (barbecue flavor). They are easy to make, plus vegan, grain-free, oil-free and gluten-free.
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Almond Rosemary Granola Bars {no-bake, vegan, gluten-free}
Almond and rosemary granola bars that are vegan, gluten-free, no-bake, and more savory than sweet. Made in a muffin tin, so no cutting needed!
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Thai Peanut Granola Bars {no-bake, vegan, gluten-free}
As I was pressing the almonds into the tops of the Savory Almond-Rosemary Granola Bars, I knew what variation I wanted to do next: Spicy Thai Peanut! It's a bad habit of mine: as I am finishing up one...
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Mini Chickpea Flour Pizzas {vegan, grain-free}
Healthy, muffin-size deep dish pizzas that are vegan and grain-free! The crust is made in seconds with a chickpea flour batter. Only 97 calories, too!
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Vegan Quinoa and Egg Muffins {high protein, gluten-free}
Quinoa and egg muffins--made without eggs! These high-protein (6 g each), vegan "muffins" are made with a chickpea flour batter in place of the usual eggs.
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Savory Protein Bars {vegan, gluten-free}
Vegan protein bars that are savory instead of sweet! Made in a muffin tin, without protein powder, they have 153 calories and 6.5 g protein each.
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Quinoa & White Bean Mini Burgers {vegan, gluten-free}
Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn't mean you have to give up burgers. I suggest eating them on a regular basis,...
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Quinoa “Muffins” with Mushrooms and Kale {vegan, gluten-free}
Packed with nutrition, these 90-calorie quinoa, mushroom and kale "muffins" are perfect portable mini-meals! They are naturally vegan and gluten-free, too.
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